ShapeUp NYC--Dynamic Stretching
Date and Time
- Thursday, April 10, 2025, 1 - 2 PM
- Thursday, April 17, 2025, 1 - 2 PM
- Thursday, April 24, 2025, 1 - 2 PM
Location
Partially accessible to wheelchairs
Event Details
The class is structured as a guided meditation, consisting of yoga-inspired poses set into dynamic movement. It is designed to be accessible to those who are not yogis but want a good stretch. We start with dynamic stretches and flow into longer holds that include every muscle group.
Please bring a mat since this class will require you to remove your shoes. Registration is recommended.
Dynamic Stretching - Apr 3, 2025 : NYC Parks
Dynamic Stretching - Apr 10, 2025 : NYC Parks
- Audience: Adults, 50+
Assistive Listening and ASL
ASL interpretation and real-time (CART) captioning available upon request. Please submit your request at least two weeks in advance by emailing accessibility@nypl.org.