ShapeUp NYC--Dynamic Stretching

Date and Time
  • Thursday, December 19, 2024, 1 - 2 PM
  • Thursday, December 26, 2024, 1 - 2 PM

Location

Spuyten Duyvil Library
Partially accessible to wheelchairs
Event Details

The class is structured as a guided meditation, consisting of yoga-inspired poses set into dynamic movement. It is designed to be accessible to those who are not yogis but want a good stretch. We start with dynamic stretches and flow into longer holds that include every muscle group.

Please bring a mat since this class will require you to remove your shoes. Registration is recommended. 

https://www.nycgovparks.org/events/2024/11/14/dynamic-stretching1

  • Audience: Adults, 50+
Assistive Listening and ASL
ASL interpretation and real-time (CART) captioning available upon request. Please submit your request at least two weeks in advance by emailing accessibility@nypl.org.