Moving For Life: DanceExercise for Older Adults
Date and Time
- Tuesday, May 21, 2024, 12 - 1 PM
- Tuesday, May 28, 2024, 12 - 1 PM
Location
Fully accessible to wheelchairs
Event Details
This event will take place in person at the Morningside Heights Library.
Moving for Life’s DanceExercise for Health® classes use gentle aerobic exercise to motivate older adults and people of different ages and abilities affected by chronic illness like heart disease, COVID-19 and diabetes. These classes help uplift mental and physical health while carefully increasing energy, range of motion, lymphatic flow, joint ease, mental acuity, balance, calorie burning, and strengthening. MFL will be adapted to the specific needs of your constituents.
Presented by Moving For Life.
- Audience: Adults, 50+
Assistive Listening and ASL
ASL interpretation and real-time (CART) captioning available upon request. Please submit your request at least two weeks in advance by emailing accessibility@nypl.org.